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Cauliflower cape recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine African
Servings 6 people
Calories 2598 kcal

Equipment

  • 1 large skillet
  • 1 wooden spoon

Ingredients
  

  • 1 large cauliflower about 1 ½ kg
  • 1 tea cup olive oil
  • 1 large onion grated
  • 2 tbsp tomato paste
  • juice of 1 lemon
  • ½ teaspoon fresh ground cinnamon
  • Salt and pepper

Instructions
 

  • Wash and clean the cauliflower. Cut into small fountitses.
  • In a large skillet add olive oil and heat thoroughly. Stir in the toufakia the cauliflower and cook for 2 minutes turning them with a wooden spoon.
  • Add the grated onion and continue to sauté for another 3-4 minutes. Add the lemon juice, let it evaporate.
  • Dissolve the tomato paste in a water glass and pour water into the pot. Add a bit more warm water until the sauce to almost cover up the toufitses the cauliflower.
  • Sprinkle with cinnamon, salt and pepper and simmer the cauliflower over medium heat until the sauce thickens well and see the oil on its surface.
  • The food is eaten hot or cold.
  • Note. If you want to get away from tradition and do something more exotic instruments add the cauliflower to cook a tablespoon of curry. The combination of tomato with curry will give a special flavor to the cauliflower.

Video

Keyword cauliflower