Soupe au Pistou recipe – French Cabbage soup with dry beans

Welcome to my personal journey of mastering the art of Soupe au Pistou. As an English-speaking food enthusiast, I have always been fascinated by the rich history and origins of traditional dishes from around the world. Soupe au Pistou, a beloved French soup, holds a special place in my heart. Its vibrant flavors and comforting warmth make it a perfect dish for any season. In Food Easy Recipes, I will take you through the fascinating history and origins of Soupe au Pistou, provide you with a step-by-step guide to making the perfect bowl, explore variations and adaptations to customize your soup, and offer tips for serving and enjoying this delightful culinary creation. So, join me on this culinary adventure as we delve into the world of Soupe au Pistou.

The History and Origins of Soupe au Pistou

Recette de Soupe au pistou par École De Cuisine Alain Ducasse - Académie du Goût

Soupe au Pistou is a beloved dish in the Provence region of France, with variations that have been passed down through generations. The origins of pistou can be traced back to ancient Roman times, where it was described as a sauce made with crushed herbs, garlic, salt, and olive oil. Over time, this sauce evolved into the Genoese pesto and eventually became known as pistou in Nice.

Making pistou involves crushing a mixture of basil, garlic, salt, tomatoes, and olive oil until smooth, which is then stirred into the soup to enhance the flavors. The traditional soupe au pistou includes homemade broth, white beans, green beans, potatoes, and macaroni, but there are variations that add ingredients such as pumpkin, carrots, or different types of pasta.

The Provençal people have passionate debates about their preferred versions of soupe au pistou, with each cook adding their own personal touch to the recipe. In the article, a classic recipe for pistou sauce is provided, as well as two variations of the soup—one with pancetta and another that holds sentimental value to the author.

Soupe au Pistou is considered one of the finest dishes of summer, showcasing the abundance of fresh vegetables and aromatic herbs available during the season. It is a perfect way to enjoy the flavors of Provence and appreciate the rich culinary history of the region.

A Step-by-Step Guide to Making the Perfect Soupe au Pistou

Soupe au pistou - Josée di Stasio

Soupe au Pistou is a classic French vegetable soup that can be made with whatever vegetables are in season. This easy homemade recipe allows for customization based on the vegetables and beans you have on hand. The best part is that it doesn’t require any stock – just water and canned tomatoes to create a flavorful base.

One of the highlights of Soupe au Pistou is the pistou sauce on top. This sauce is a simple blend of basil, garlic, olive oil, and Parmesan cheese. It adds a burst of fresh flavor to the soup and is similar to basil pesto, but without nuts.

When it comes to making Soupe au Pistou, there is no shortage of inspiration. This recipe draws inspiration from Julia Child, the Buvette cookbook, and Anthony Bourdain. However, there is no consensus on the exact ingredients, allowing you to make it your own and add your own twist.

Not only is Soupe au Pistou delicious, but it’s also a quick and easy recipe with minimal prep. Just chop a few vegetables like onions and carrots, add in the rest of the ingredients, and let it simmer. Plus, it’s made in one pot, making cleanup a breeze.

Another great thing about Soupe au Pistou is that it’s budget-friendly. Instead of buying chicken or vegetable broth, this recipe uses water as the stock, allowing the flavors of the vegetables to shine through.

Finally, the versatility of this recipe allows you to use whatever fresh spring or summer vegetables you have available. From zucchini and parsnips to tomatoes and herbs de Provence, you can get creative and make the soup your own.

In the next section, we’ll dive into the step-by-step guide for making the perfect Soupe au Pistou, including cooking tips and how to serve it. Get ready to enjoy a bowl of comforting and flavorful French vegetable soup!

Variations and Adaptations: How to Customize Your Soupe au Pistou

Soupe au pistou facile et rapide

Variations and Adaptations: How to Customize Your Soupe au Pistou

One of the great things about Soupe au Pistou is its versatility and adaptability. This classic French vegetable soup can be customized based on the vegetables that are in season and the ingredients you have on hand.

One of the key features of this soup is that it doesn’t require any kind of stock. Instead, you simply add water to the canned tomatoes, allowing the flavors of the vegetables and aromatics to shine through. This not only simplifies the recipe but also adds a depth of flavor that is unique to each batch.

The pistou on top is another element that can be customized to your taste. It is a simple sauce from the south of France, similar to basil pesto but without any nuts. You can experiment with different herbs and spices to create your own unique twist on the traditional pistou.

There are countless variations of Soupe au Pistou, with different recipes offering their own unique twists and ingredients. Some recipes may include white beans, pasta, or a variety of mixed vegetables. You can also play around with the herbs and spices, adding in your favorites such as Herbs de Provence or fresh basil.

Not only is Soupe au Pistou delicious, but it is also incredibly easy to make. With quick prep and the ability to cook it all in one pot, it’s a recipe that won’t leave you with a sink full of dirty dishes.

Another benefit of this soup is that it is budget-friendly. Instead of buying chicken or vegetable broth, you can use water as the stock, which will take on the flavor of the vegetables as it simmers. This not only saves you money but also allows the natural flavors of the vegetables to shine.

The customizable nature of Soupe au Pistou means that you can use whatever fresh spring or summer vegetables you have available. Whether it’s zucchini, parsnips, onions, carrots, or any other vegetables you love, you can incorporate them into this versatile soup.

Tips for Serving and Enjoying Soupe au Pistou

Recette Soupe au pistou à l'ancienne

Soupe au Pistou is a beloved French vegetable soup that truly captures the essence of the season’s freshest produce. The sauce that accompanies the soup, pistou, is similar to pesto but has its own unique controversies and variations. When it comes to the choice of vegetables, many recipes for soupe au pistou are flexible, as long as the vegetables are harvested at their optimal sweetness.

One famous chef, Jacques Médecin, insists that tomatoes, courgettes, and fresh haricot beans are the absolute must-have vegetables for a perfect soupe au pistou. However, other chefs, like Michel Roux, prefer peas and broad beans instead of haricot beans. Ultimately, the choice of vegetables can be adapted to personal preferences and availability.

To truly enhance the flavors of soupe au pistou, it is important to use high-quality and fresh ingredients. This soup is a celebration and symphony of summer vegetables, making it a perfect dish to enjoy during the warmer months. The recipe can also be customized to accommodate different dietary restrictions and preferences, allowing for a versatile and personalized dining experience.

For those looking to add a unique touch to the traditional soupe au pistou recipe, exploring different variations and experimenting with flavors can be a fun and creative endeavor. Whether you prefer to stick to the classic recipe or add your own twist, soupe au pistou is sure to delight your taste buds and satisfy your cravings for a hearty and wholesome meal.

Soupe au Pistou recipe

This vibrant and aromatic vegetable soup is a celebration of fresh, seasonal produce and the distinct flavors of the Mediterranean. The crowning jewel is the pistou – a fragrant basil and garlic paste that adds a burst of herbal goodness. Get ready to experience the warmth and charm of Provencal cuisine in every spoonful, as we guide you through the creation of this soul-nourishing masterpiece.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Soup
Cuisine French
Servings 4 servings
Calories 321 kcal


  • 100 gr. dry beans
  • 9 cups water
  • 3 carrots cut into cubes
  • 3 potatoes cut into cubes
  • 3 medium zucchini chopped
  • 2 leeks chopped
  • a pound of peeled tomatoes
  • 100 gr. chopped fresh green beans
  • 100 gr. skinned peas
  • herbs dill, parsley, mint
  • half cup of pasta Kofto
  • salt
  • pepper


  • You put the beans in the evening in the water to soften. The next day rinse with plenty of cold water and boil for one hour. Add the remaining vegetables and other magefrefete for 45 minutes over low heat. It may take more water.
  • Add the pasta and megeirefete for another 10 minutes.
  • You try to taste and add the appropriate salt. Remove the soup from the heat and put it in a tureen. Add the sauce "believer" and stir well.
  • Serve immediately



The beauty of Soupe au Pistou lies in its versatility. Feel free to use a variety of colorful vegetables such as zucchini, green beans, and tomatoes. The pistou is the star of the show, so adjust the garlic and basil quantities to suit your taste preferences. Serve the soup with a drizzle of extra virgin olive oil and a sprinkle of grated Gruyère or Parmesan for an added layer of richness. Enjoy this heartwarming bowl of goodness with a crusty baguette and transport yourself to the charming landscapes of Provence. Bon appétit!
Keyword vegetable soup

To Summarize

As we come to the end of this personal journey of mastering the art of Soupe au Pistou, I hope you have gained a deeper appreciation for this traditional French soup. From its humble origins to its versatility and adaptability, Soupe au Pistou truly is a culinary masterpiece. Whether you choose to follow the classic recipe or put your own spin on it, the flavors and aromas of this soup will transport you to the heart of Provence. So, gather your ingredients, don your apron, and embark on your own Soupe au Pistou adventure. Bon appétit!

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